Use our macronutrient calculator to determine your daily calorie, protein, fat, and carb targets based on your goal—whether it's weight loss or gaining muscle. Get precise nutrition guidance to fuel your progress!
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Calculate Your Calories For Fat Loss or Muscle Gain
Calculate Your Calories For Fat Loss or Muscle Gain
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Dial in Your Protein, Fats & Carbs
Dial in Your Protein, Fats & Carbs
Finding your macros can be tedious task full of difficult math calculations. Our calculator allows you to adjust your protein, fat and carbs with the swipe of a finger. Dial your macros in like a pro in seconds.
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Calculate Your Maintenance Calories
Calculate Your Maintenance Calories
Looking to stay the same weight? No problem, our calculator calculates your maintenance calories and macros as well. That way you know how much you should be consuming each day to remain at your current weight.