The key to fat loss is eating within a caloric deficit. This is when we consume less calories than we burn throughout the day. Our calculator allows you to calculate your desired deficit accurately with ease.
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Calculate Your Calories For Fat Loss
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Dial in Your Protein, Fats & Carbs
Finding your macros can be tedious task full of difficult math calculations. Our calculator allows you to adjust your protein, fat and carbs with the swipe of a finger. Dial your macros in like a pro in seconds.
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Calculate Your Maintenance Calories
Not looking to lose weight? No problem, our calculator calculates your maintenance calories and macros as well. That way you know how much you should be consuming each day to remain at your current weight.
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